There is a TRX equivalent for every strength-training exercise found in a traditional weightroom, MINUS the expensive equipment and lengthy transition time between exercises. PLUS the added benefit that the TRX requires you use your own body weight to strengthen your own muscles, thus being far more functional than lifting extraneous heavy dumbbells or plates. Here is a TRX workout that, compared to traditional strength training, offers equal results and superior time efficiency and functionality. Read more...

By Mimi Delores
Over 400 billion cups of coffee are consumed every year. What most health experts right now are questioning is whether coffee drinking is beneficial to one’s body in the health run. Read more...

Bridge Pose (Setu Bandhasana) is a fabulous yoga posture that strengthens extensors of the spine and pelvis (mid back, low back, core, and posterior legs). Here's how to do it...

Stretching after each workout helps prevent muscle soreness and injury, so that you can keep moving forward toward your fitness goals. Here are 6 stretches, including a handout...

Root vegetables for breakfast? Definitely! Carrots and beets are naturally sweet, low in calories, and bursting with good nutrition. Here's the recipe...

By Linda Pucci
If you want to be successful, look around at successful people. How do they achieve their success? There are typically five factors that lead them to their success. Read more...